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	<title>GROW WITH GRACES</title>
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	<link>http://growwithgraces.com</link>
	<description>Becoming the person I want to be</description>
	<lastBuildDate>Fri, 30 Dec 2011 18:58:35 +0000</lastBuildDate>
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		<title>Review of &#8220;Smitten&#8221;: Four (very similar) stories in one</title>
		<link>http://growwithgraces.com/2011/12/30/review-of-smitten-four-very-similar-stories-in-one/</link>
		<comments>http://growwithgraces.com/2011/12/30/review-of-smitten-four-very-similar-stories-in-one/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:58:19 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://growwithgraces.com/?p=3240</guid>
		<description><![CDATA[After a good start on my reading goal, I read only one book in the past two months. Or was it four? &#8220;Smitten&#8221; is a book by four  Christian fiction authors (Colleen Coble, Kristin Billerbeck, Diann Hunt and Denise Hunter) that makes sense as a whole but each story can stand on its own. Four friends plan to turn Smitten, Vt., a former male-dominated mill town, into a romantic getaway, and along the way each one falls in love with someone they&#8217;ve known for ages. I&#8217;m a sucker for the fall-in-love-with-a-friend (or in one case here, enemy) stories even if they are obvious and the ending is a foregone conclusion. And that is very much the case in this book. There was not one single plot development that came as a surprise but I enjoyed going along for the ride. I love the description of a first touch, a first kiss, a first realization that something is changing. Being a Christian book, there was an overarching theme here of trusting God to help you overcome your fears and reach your dreams. I appreciate that theme. Some mentions to God and prayer and one instance that quoted scripture seemed a little out [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Smitten cover" src="http://ecx.images-amazon.com/images/I/515ufl%2BxLvL.jpg" alt="&quot;Smitten&quot; cover" width="262" height="400" />After a <a href="http://growwithgraces.com/2011/10/17/what-im-reading/" target="_blank">good start on my reading goal</a>, I read only one book in the past two months. Or was it four? <a href="http://www.amazon.com/Smitten-Colleen-Coble/dp/1401684947/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1325270228&amp;sr=1-1" target="_blank">&#8220;Smitten&#8221;</a> is a book by four  Christian fiction authors (Colleen Coble, Kristin Billerbeck, Diann Hunt and Denise Hunter) that makes sense as a whole but each story can stand on its own.</p>
<p>Four friends plan to turn Smitten, Vt., a former male-dominated mill town, into a romantic getaway, and along the way each one falls in love with someone they&#8217;ve known for ages.</p>
<p>I&#8217;m a sucker for the fall-in-love-with-a-friend (or in one case here, enemy) stories even if they are obvious and the ending is a foregone conclusion. And that is very much the case in this book. There was not one single plot development that came as a surprise but I enjoyed going along for the ride. I love the description of a first touch, a first kiss, a first realization that something is changing.</p>
<p>Being a Christian book, there was an overarching theme here of trusting God to help you overcome your fears and reach your dreams. I appreciate that theme. Some mentions to God and prayer and one instance that quoted scripture seemed a little out of place in a romance novel, but admittedly I don&#8217;t normally read Christian fiction, so I&#8217;m sure it&#8217;s par for the course. I liked that some of the characters would be considered model Christians while others had less-than-enviable pasts but were not vilified for it.</p>
<p><em>Disclosure: I received this ebook free from BookSneeze as part of a blogger review program.</em></p>
]]></content:encoded>
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		<item>
		<title>Veggies are (becoming) this girl&#8217;s best friend</title>
		<link>http://growwithgraces.com/2011/12/12/veggies-are-becoming-this-girls-best-friend/</link>
		<comments>http://growwithgraces.com/2011/12/12/veggies-are-becoming-this-girls-best-friend/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:25:35 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Our health]]></category>

		<guid isPermaLink="false">http://growwithgraces.com/?p=3222</guid>
		<description><![CDATA[I have been (mostly) gluten-free for about a month now.  It has not been as hard as I expected it to be. I have found some gluten-free replacements for my favorite gluten-based foods that are rather good. And some that really are not. I&#8217;ve also found plenty of other things to eat that are naturally gluten-free that I just didn&#8217;t eat often before. I have increased my vegetable intake and even tried a  new one. Here are the veggies I&#8217;ve had this month: Carrots Green beans Red peppers Mixed green salad Broccoli Squash Peas Spinach Artichoke hearts Yams Brussels sprouts My homework for this week is to eat more greens and in different ways than just in salad. I do enjoy salad (especially with feta, Parmesan or Gorgonzola cheese and with dried fruit, walnuts and/or olives) but my health coach Mary wants to make sure I don&#8217;t get tired of salad and therefore give up on greens. She recommends eating greens every day, preferably every meal for their nutritional and detoxifying properties. Some of Mary&#8217;s suggestions for eating greens are: Saute kale with butter or coconut oil, carrots and peppers. Saute Swiss chard, including the stems, the same way as above. Put a couple of kale leaves in [...]]]></description>
			<content:encoded><![CDATA[<div>I have been (mostly) gluten-free for about a month now.  It has not been as hard as I expected it to be. I have found some gluten-free replacements for my favorite gluten-based foods that are rather good. And some that really are not. I&#8217;ve also found plenty of other things to eat that are naturally gluten-free that I just didn&#8217;t eat often before. I have increased my vegetable intake and even tried a  new one. Here are the veggies I&#8217;ve had this month:</div>
<div class="wp-caption alignright" style="width: 458px"><a href="http://commons.wikimedia.org/wiki/File%3ASwissChard.jpg" target="_blank"><img class="       " title="Swiss Chard" src="http://upload.wikimedia.org/wikipedia/commons/8/87/SwissChard.jpg" alt="swiss chard" width="448" height="298" /></a><p class="wp-caption-text">Photo by Jonathunder via Wikimedia Commons</p></div>
<div>
<ul>
<li>Carrots</li>
<li>Green beans</li>
<li>Red peppers</li>
<li>Mixed green salad</li>
<li>Broccoli</li>
<li>Squash</li>
<li>Peas</li>
<li>Spinach</li>
<li>Artichoke hearts</li>
<li>Yams</li>
<li>Brussels sprouts</li>
</ul>
</div>
<div>
<p>My homework for this week is to eat more greens and in different ways than just in salad. I do enjoy salad (especially with feta, Parmesan or Gorgonzola cheese and with dried fruit, walnuts and/or olives) but my health coach Mary wants to make sure I don&#8217;t get tired of salad and therefore give up on greens. She recommends eating greens every day, preferably every meal for their nutritional and <a href="http://www.youngwomenshealth.org/leafy.html" target="_blank">detoxifying properties</a>.</p>
</div>
<div><strong>Some of Mary&#8217;s suggestions for eating greens are:</strong></div>
<div>
<ul>
<li>Saute kale with butter or coconut oil, carrots and peppers.</li>
<li>Saute Swiss chard, including the stems, the same way as above.</li>
<li>Put a couple of kale leaves in a smoothie with 1 C water, ¼ C berries, some protein powder (she recommends <a href="http://www.gardenoflife.com/ProductsforLife/SUPPLEMENTS/FoundationalNutrition/RAWProtein/tabid/1894/Default.aspx">Raw Protein</a>) and ½ banana and/or some stevia.</li>
<li>Get more ideas in the book &#8220;<a href="http://www.amazon.com/Greens-Glorious-Great-Tasting-Super-Healthy-Beautiful/dp/0312141084" target="_blank">Greens, Glorious Greens</a>.&#8221;</li>
</ul>
<p><strong>Other things I need to start or continue are:</strong></p>
</div>
<div>
<ul>
<li>Preparing meals or meal components ahead of time.</li>
<li>Getting in more root vegetables, especially sweet ones that can substitute for the sweet foods I&#8217;m no longer eating much of.</li>
<li>Drinking more water.</li>
<li>Finding exercise routines at Health, Self, Shape magazine websites for days when a full gym workout isn&#8217;t going to fit in my schedule.</li>
<li>Asking about hidden gluten in foods prepared at restaurants.</li>
</ul>
<div>So has going gluten-free helped me? I&#8217;ve not seen dramatic results. I still have a lot of itchiness, though probably not as extreme as before. When I rebelled last night by eating Papa Johns pizza for my mental health, my face, neck and arms got warm and itchy fairly quickly. It did not last long though. As for increasing energy and leveling mood, I think improving my overall diet will help with that but I&#8217;m not quite there yet.</div>
</div>
<p>&nbsp;</p>
<div><em>Disclaimer: Mary Langfield is providing 90 days worth of <a href="http://marylangfield.com/" target="_blank">health coaching</a> in exchange for me blogging about my health journey.</em></div>
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		<title>Connor quotes</title>
		<link>http://growwithgraces.com/2011/12/03/connor-quotes/</link>
		<comments>http://growwithgraces.com/2011/12/03/connor-quotes/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:30:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[My family]]></category>
		<category><![CDATA[Connor]]></category>
		<category><![CDATA[kid talk]]></category>

		<guid isPermaLink="false">http://growwithgraces.tela.com/?p=3151</guid>
		<description><![CDATA[Connor is always saying things that crack me up. Many of them go unrecorded but here are some that made it to Twitter or Facebook this year. Some of them seemed funnier at the time but I&#8217;ll include them anyway. Mark and I and his grandparents were talking about how unusually funny he is but today I read through all my old kid talk posts and saw that Grace said some pretty hilarious stuff at his age too. &#8220;I think those are all the rememberies I have, Mom. My brain just goes dark after that.&#8221; 10/13/11 &#8220;We&#8217;re pretending our water us coffee cause we&#8217;re polices, and polices like coffee.&#8221; 9/28/11 Watching Wizard of Oz: &#8220;GO HOME. A tornado is coming!!&#8221; 9/23/11 &#8220;Mom, why is dirt on TV people?&#8221; (He was thinking of the Swiffer commercials) Me: &#8220;Just to be funny.&#8221; Him: &#8220;Oh. It IS funny.&#8221; 8/29/11 Walking home from the playground: &#8220;Know why I&#8217;m having a bad day? All this sweatiness.&#8221; The next day, walking to the library: &#8220;I&#8217;m starting to have a bad day again. I&#8217;m getting sweaty.&#8221; 7/28/11 As Mark is cleaning spot out of carpet: Connor: &#8220;I know what we need. Oyclean.&#8221; Me: &#8220;How do you know [...]]]></description>
			<content:encoded><![CDATA[<p>Connor is always saying things that crack me up. Many of them go unrecorded but here are some that made it to <a href="http://www.twitter.com/growwithgraces" target="_blank">Twitter</a> or <a href="http://www.facebook.com/growwithgraces" target="_blank">Facebook</a> this year. Some of them seemed funnier at the time but I&#8217;ll include them anyway. Mark and I and his grandparents were talking about how unusually funny he is but today I read through all my old <a href="growwithgraces.com/tag/kid-talk/">kid talk posts</a> and saw that Grace said some pretty hilarious stuff at his age too.</p>
<p><a href="http://growwithgraces.com/wp-content/uploads/2011/11/connor.jpg"><img class="size-large wp-image-3217 alignleft" style="margin-right: 12px;" title="connor" src="http://growwithgraces.com/wp-content/uploads/2011/11/connor-1004x1024.jpg" alt="Connor" width="420" height="428" /></a></p>
<p>&#8220;I think those are all the rememberies I have, Mom. My brain just goes dark after that.&#8221; 10/13/11</p>
<p>&#8220;We&#8217;re pretending our water us coffee cause we&#8217;re polices, and polices like coffee.&#8221; 9/28/11</p>
<p>Watching Wizard of Oz: &#8220;GO HOME. A tornado is coming!!&#8221; 9/23/11</p>
<p>&#8220;Mom, why is dirt on TV people?&#8221; (He was thinking of the Swiffer commercials) Me: &#8220;Just to be funny.&#8221; Him: &#8220;Oh. It IS funny.&#8221; 8/29/11</p>
<p>Walking home from the playground: &#8220;Know why I&#8217;m having a bad day? All this sweatiness.&#8221; The next day, walking to the library: &#8220;I&#8217;m starting to have a bad day again. I&#8217;m getting sweaty.&#8221; 7/28/11</p>
<p>As Mark is cleaning spot out of carpet: <strong>Connor</strong>: &#8220;I know what we need. Oyclean.&#8221;<strong> Me:</strong> &#8220;How do you know that?&#8221; <strong>Connor</strong>: &#8220;uh, commercial&#8221; (in his duh voice) 6/17/11</p>
<p>&#8220;When it was the first day, George Washington should have been alive. Bur that was a long time ago.&#8221; 5/20/11</p>
<p>To his friend: &#8220;What if you were my brother? Cause I don&#8217;t have any.&#8221; 5/15/11</p>
<p><strong>Connor:</strong> &#8220;Ellie, stop whining. It&#8217;s annoying.&#8221; <strong>Me:</strong> &#8220;It&#8217;s annoying when you whine too.&#8221; <strong>Connor</strong>: &#8220;Not to me.&#8221; 5/3/11</p>
<p>A lot of kids in Connor&#8217;s class were being silly so he told the teacher they must have had silly juice for breakfast. When she told me, I said &#8220;Connor, did your class have silly juice for breakfast?&#8221; and he said &#8220;Yes, but not me.&#8221; On the way home, he wanted me to play &#8220;the song about take me home.&#8221; That would be Paradise City by Guns N Roses, which he said was annoying the one time he heard it. 1/31/11</p>
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		<item>
		<title>Health goal: Move from &#8220;not sick&#8221; to &#8220;healthy&#8221;</title>
		<link>http://growwithgraces.com/2011/11/29/health-goal-move-from-not-sick-to-healthy/</link>
		<comments>http://growwithgraces.com/2011/11/29/health-goal-move-from-not-sick-to-healthy/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:49:55 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Our health]]></category>

		<guid isPermaLink="false">http://growwithgraces.com/?p=3205</guid>
		<description><![CDATA[Though my new journey to health began when I thought wheat was causing my severe itching, working with my health coach has already helped me realize there is a lot more I&#8217;d like to change about my health. I&#8217;m not sick, per se, and I know all western-medicine doctors would say there is nothing wrong with me, but that is not entirely true. I&#8217;ve actually seen doctors in the past about the itching and about my low energy levels. In each case, I was either blown off immediately or after one test turned up normal or one specialist said I didn&#8217;t warrant further testing. But just because I&#8217;m not &#8220;sick&#8221; doesn&#8217;t mean I&#8217;m well or living up to my full physical potential. And answering Mary&#8217;s questions by phone as well as filling out my goals as part of her intake forms helped me realize that. And my lack of energy and mood swings affect my children as well as myself. I wrote my goals out in pen rather than on a computer, which was kind of liberating. There was no going back and changing or rearranging. I just wrote the first things that came to mind.  I wasn&#8217;t sure exactly what kind of [...]]]></description>
			<content:encoded><![CDATA[<p>Though my new journey to health began when I thought wheat was causing my severe itching, working with <a title="Mary Langfield, Certified Holistic Health Coach" href="http://marylangfield.com" target="_blank">my health coach</a> has already helped me realize there is a lot more I&#8217;d like to change about my health.</p>
<p>I&#8217;m not sick, per se, and I know all western-medicine doctors would say there is nothing wrong with me, but that is not entirely true. I&#8217;ve actually seen doctors in the past about the itching and about my low energy levels. In each case, I was either blown off immediately or after one test turned up normal or one specialist said I didn&#8217;t warrant further testing.</p>
<p>But just because I&#8217;m not &#8220;sick&#8221; doesn&#8217;t mean I&#8217;m well or living up to my full physical potential. And answering Mary&#8217;s questions by phone as well as filling out my goals as part of her intake forms helped me realize that. And my lack of energy and mood swings affect my children as well as myself.</p>
<p>I wrote my goals out in pen rather than on a computer, which was kind of liberating. There was no going back and changing or rearranging. I just wrote the first things that came to mind.  I wasn&#8217;t sure exactly what kind of things I should put &#8211; results-type of goals or specific steps to get to my big, long-term goals. I guess I ended up with a bit of both. Here they are.</p>
<p><a href="http://growwithgraces.com/wp-content/uploads/2011/11/scan0004-e1322591997481.jpg"><img class="alignnone size-large wp-image-3206" title="health goals pg 1" src="http://growwithgraces.com/wp-content/uploads/2011/11/scan0004-e1322591997481-861x1024.jpg" alt="health goals pg 1" width="779" height="926" /></a><br />
<a href="http://growwithgraces.com/wp-content/uploads/2011/11/scan0005-e1322592182134.jpg"><img class="alignnone size-large wp-image-3207" title="health goals pg 2" src="http://growwithgraces.com/wp-content/uploads/2011/11/scan0005-e1322592182134-824x1024.jpg" alt="health goals pg 2" width="779" height="968" /></a><br />
<a href="http://growwithgraces.com/wp-content/uploads/2011/11/scan0006-e1322592102953.jpg"><img class="alignnone size-large wp-image-3208" title="health goals pg  3" src="http://growwithgraces.com/wp-content/uploads/2011/11/scan0006-e1322592102953-1024x763.jpg" alt="health goals pg  3" width="779" height="580" /></a></p>
<p><em>Disclaimer: Mary Langfield is providing 90 days worth of <a href="http://marylangfield.com/" target="_blank">health coaching</a> in exchange for me blogging about my health journey.</em></p>
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		<title>Meet me on Monday</title>
		<link>http://growwithgraces.com/2011/11/28/meet-me-on-monday/</link>
		<comments>http://growwithgraces.com/2011/11/28/meet-me-on-monday/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:42:58 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Meet me]]></category>

		<guid isPermaLink="false">http://growwithgraces.com/?p=3197</guid>
		<description><![CDATA[I have another health journey post coming but in the mean time, I just discovered this weekly blog link-up called &#8220;Meet Me on Monday.&#8221; I LOVE answering random questions about myself so I couldn&#8217;t help but play along. I hope you do too, either in the comments or on your own blog. 1.  I really need to clean my _________? Where to begin? House, garage, car? We did a massive cleaning of Grace&#8217;s room last night. I have a gift certificate for a cleaning service, so once the other rooms are tidy/organized, I will call them for the nitty gritty stuff. 2.  What food makes you think of Christmas? My Grandma Thomalla&#8217;s Sally Ann cookies. Here is the recipe, minus the powdered sugar icing: 3.  If you could choose to stay a certain age forever, what age would it be? Wow. I really would not want to stay the same age forever no matter what the age is. But I think I really liked being say 6, 7, 8. I am also loving seeing Grace go through those ages.   4.  What was your first paying job? Cashier at Linder&#8217;s Garden Center. Worked there all through high school and my [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>I have another health journey post coming but in the mean time, I just discovered this weekly blog link-up called <a title="Meet Me on Monday" href="http://nevergrowingold.blogspot.com/search/label/Meet%20Me%20On%20Monday" target="_blank">&#8220;Meet Me on Monday.&#8221;</a> I LOVE answering random questions about myself so I couldn&#8217;t help but play along. I hope you do too, either in the comments or on your own blog.</p>
<p><center><a href="http://nevergrowingold.blogspot.com/search/label/Meet%20Me%20On%20Monday"><img src="http://i1230.photobucket.com/albums/ee487/nevergrowingold/MeetMonday-1.jpg" alt="" border="0" /></a></center><strong>1.  I really need to clean my _________?</strong></p>
</div>
<div>Where to begin? House, garage, car? We did a massive cleaning of Grace&#8217;s room last night. I have a gift certificate for a cleaning service, so once the other rooms are tidy/organized, I will call them for the nitty gritty stuff.</div>
<div><em><br />
</em></div>
<div><strong>2.  What food makes you think of Christmas?</strong><br />
<em>My Grandma Thomalla&#8217;s Sally Ann cookies. Here is the recipe, minus the powdered sugar icing:</em></div>
<div><em></em><a href="http://growwithgraces.com/wp-content/uploads/2011/11/Sally-Ann-Cookies.jpg"><img class="size-medium wp-image-3201 alignnone" title="Sally Ann Cookies" src="http://growwithgraces.com/wp-content/uploads/2011/11/Sally-Ann-Cookies-300x175.jpg" alt="" width="600" height="350" /></a><br />
<strong><br />
</strong><strong>3.  If you could choose to stay a certain age forever, what age would it be?</strong><br />
<strong></strong><em>Wow. I really would not want to stay the same age forever no matter what the age is. But I think I really liked being say 6, 7, 8. I am also loving seeing Grace go through those ages.</em><br />
<strong> </strong><br />
<strong>4.  What was your first paying job?</strong><br />
<em>Cashier at Linder&#8217;s Garden Center. Worked there all through high school and my first year of college.</em><br />
<strong><br />
</strong><strong>5.  Have you read the Twilight series?</strong></div>
<div><em>Of course.</em></div>
<p>Hmmm &#8230;. I can&#8217;t get the linky to work so you&#8217;ll have to click the icon at the top to see all the other posts in this meme.</p>
<p>&nbsp;</p>
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		<title>Giving up gluten</title>
		<link>http://growwithgraces.com/2011/11/18/giving-up-gluten/</link>
		<comments>http://growwithgraces.com/2011/11/18/giving-up-gluten/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 02:06:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://growwithgraces.tela.com/?p=3179</guid>
		<description><![CDATA[I have decided to give up gluten, or at least wheat, on a trial basis. How I will live without pizza, I don&#8217;t know. Not to mention waffles, muffins, tortellini, crescent rolls and my grandma&#8217;s cookies. For the past year or two, I have had a severely itchy scalp. It is worst at night but I rarely feel non-itchy. We have a water softener and chlorine filter on the shower. I&#8217;ve tried different shampoos, no shampoo, Scalpicin, coconut oil and shea butter to no avail. I was going to see a dermitologist when, on a whim, I ran a search on &#8220;scalp itch food allergy.&#8221; After weeding through a lot of results about contact dermatitis, which I&#8217;d effectively ruled out, I landed on a Livestrong article saying it is not an uncommon symptom of wheat allergy. A search for &#8220;scalp itch wheat allergy&#8221; brought up many more accounts of people having this symptom. Reading other possible symptoms of gluten intolerance or wheat allergy has lead me to think this is the likely cause. I learned the difference between the two and hope it&#8217;s only wheat, not all gluten, I&#8217;ll have to avoid. Because I was planning on oats being a [...]]]></description>
			<content:encoded><![CDATA[<p>I have decided to give up gluten, or at least wheat, on a trial basis. How I will live without pizza, I don&#8217;t know. Not to mention waffles, muffins, tortellini, crescent rolls and my grandma&#8217;s cookies.</p>
<div id="attachment_3185" class="wp-caption alignleft" style="width: 222px"><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/11/Gorilla_Scratching_Head1.jpg"><img class="size-medium wp-image-3185" title="Gorilla_Scratching_Head" src="http://growwithgraces.tela.com/wp-content/uploads/2011/11/Gorilla_Scratching_Head1-300x219.jpg" alt="Gorilla scratching head" width="212" height="154" /></a><p class="wp-caption-text">by Steven Straiton</p></div>
<p>For the past year or two, I have had a severely itchy scalp. It is worst at night but I rarely feel non-itchy. We have a water softener and chlorine filter on the shower. I&#8217;ve tried different shampoos, no shampoo, Scalpicin, coconut oil and shea butter to no avail. I was going to see a dermitologist when, on a whim, I ran a search on &#8220;scalp itch food allergy.&#8221;</p>
<p>After weeding through a lot of results about contact dermatitis, which I&#8217;d effectively ruled out, I landed on a <a href="http://www.livestrong.com/article/475538-scalp-itch-wheat-allergy/">Livestrong article</a> saying it is not an uncommon symptom of wheat allergy. A search for &#8220;scalp itch wheat allergy&#8221; brought up many more accounts of people having this symptom.</p>
<p>Reading other possible symptoms of gluten intolerance or wheat allergy has lead me to think this is the likely cause. I learned the <a href="http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-gluten-and-wheat/">difference between the two</a> and hope it&#8217;s only wheat, not all gluten, I&#8217;ll have to avoid. Because I was planning on oats being a major substitute but that also has gluten.</p>
<div id="attachment_3184" class="wp-caption alignright" style="width: 310px"><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/11/Triticum_durum.jpg"><img class="size-medium wp-image-3184" title="Triticum_durum" src="http://growwithgraces.tela.com/wp-content/uploads/2011/11/Triticum_durum-300x279.jpg" alt="Wheat field" width="300" height="279" /></a><p class="wp-caption-text">Durum wheat, by Markus Hagenlocher</p></div>
<p>I spent a couple of weeks paying attention to how I felt after a day or two with little or no wheat compared to a day, like yesterday, when I ate pizza and a sub and ended the day feeling miserable.</p>
<p>I sought advice on Twitter last night. I was amazed at how quickly people spoke up with offers to help or suggestions of who to talk to after my friend <a href="http://marketingmama.com">Missy</a>, a food allergy advocate, put out the plea for help.</p>
<p>I&#8217;m talking with two acquaintances/soon-to-be-friends about their experience. One of them posts gluten-free recipes at <a href="http://stuffed-pepper.com/">Stuffed Pepper</a>, which looks like it will be a great resource. The other has celiac disease and blogs about it.</p>
<p>I&#8217;m also going to employ the help of my friend <a href="http://www.marylangfield.com/">Mary</a>, a holistic health counselor who I&#8217;ve wanted to work with but never had a reason in crafting a diet that works for me.</p>
<p>Several people have suggested to me that getting tested by a doctor is unnecessary since I&#8217;m fairly certain this is the key or at least a big piece of it. But food issues are complicated; there are so many things that can cause reactions when eaten together even if you can handle them separately. (I suspect dairy may be a culprit for me as well.) I am considering seeing a gastroenterologist as well as working with Mary on my diet and overall health.</p>
<p>As you all know, I&#8217;m no cook, so learning to live gluten-free will not be easy but I&#8217;m willing to do it if it means being the me I was intended to be.</p>
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		<title>A 4-year-old&#8217;s smoothie recipe</title>
		<link>http://growwithgraces.com/2011/11/08/a-4-year-olds-smoothie-recipe/</link>
		<comments>http://growwithgraces.com/2011/11/08/a-4-year-olds-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 06:21:59 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[carnat]]></category>
		<category><![CDATA[Connor]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://growwithgraces.tela.com/?p=3141</guid>
		<description><![CDATA[&#160; Welcome to the November Carnival of Natural Parenting: Kids in the Kitchen This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared how kids get involved in cooking and feeding. Please read to the end to find a list of links to the other carnival participants. *** &#160; When Connor came home from school the other day, he was set on having a smoothie. We had very little yogurt, no ice, no fresh fruit. But he was determined. I decided to follow his lead and see what happens. He knew there were cranberries in the freezer, and he&#8217;d been intent on finding a use for them for a couple of days. He grabbed the two small containers of Greek yogurt in the fridge &#8212; black cherry and strawberry. He said we needed sugar, and later said there should be brown sugar too. I added some milk because the yogurt was so thick. After tasting it, Connor decided it needed even more milk and just a little more sugar.   He tried to drink it through a Magic Milk Straw but it was [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong>Welcome to the November Carnival of Natural Parenting: Kids in the Kitchen</strong></p>
<p><em>This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by <a href="http://www.hobomama.com/2011/11/november-carnival-of-natural-parenting.html" target="_blank">Hobo Mama</a> and <a href="http://codenamemama.com/2011/11/08/nov-carnatpar/" target="_blank">Code Name: Mama</a>. This month our participants have shared how kids get involved in cooking and feeding. Please read to the end to find a list of links to the other carnival participants.</em></p>
<p>***</p>
<p>&nbsp;</p>
<p>When Connor came home from school the other day, he was set on having a smoothie. We had very little yogurt, no ice, no fresh fruit. But he was determined. I decided to follow his lead and see what happens.</p>
<p>He knew there were cranberries in the freezer, and he&#8217;d been intent on finding a use for them for a couple of days. He grabbed the two small containers of Greek yogurt in the fridge &#8212; black cherry and strawberry. He said we needed sugar, and later said there should be brown sugar too.</p>
<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie.jpg"><img class="alignnone size-full wp-image-3143" title="smoothie" src="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie.jpg" alt="" width="750" /></a></p>
<p>I added some milk because the yogurt was so thick. After tasting it, Connor decided it needed even more milk and just a little more sugar.</p>
<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie2.jpg"><img class="alignnone size-medium wp-image-3145" title="smoothie2" src="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie2-207x300.jpg" alt="" width="232" height="336" />  </a><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie1.jpg"><img class="alignnone size-medium wp-image-3144" title="smoothie1" src="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie1-300x223.jpg" alt="" width="452" height="336" /></a></p>
<p>He tried to drink it through a <a href="http://www.magicstraws.com/">Magic Milk Straw</a> but it was too thick to pass through the chocolate powder. So then he wanted to put chocolate syrup in the smoothie. I wouldn&#8217;t let him so he decided to drink a cup of chocolate milk side-by-side with his smoothie.</p>
<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie3.jpg"><img class="alignnone size-full wp-image-3146" title="smoothie3" src="http://growwithgraces.tela.com/wp-content/uploads/2011/11/smoothie3.jpg" alt="" width="750" height="398" /></a></p>
<p>He didn&#8217;t end up drinking a whole lot of the smoothie, but he sure had fun helping create it.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>***</p>
<p><a title="Carnival of Natural Parenting" href="http://www.hobomama.com/p/carnival-of-natural-parenting.html" target="_blank"><img class="alignright" src="http://i233.photobucket.com/albums/ee159/lintpicker/CNPnaturalparent.jpg" alt="Carnival of Natural Parenting -- Hobo Mama and Code Name: Mama" align="right" border="0" /></a>Visit <a href="http://www.hobomama.com/p/carnival-of-natural-parenting.html" target="_blank"><strong>Hobo Mama</strong></a> and <a href="http://codenamemama.com/carnival-of-natural-parenting/" target="_blank"><strong>Code Name: Mama</strong></a> to find out how you can participate in the next Carnival of Natural Parenting!</p>
<p>Please take time to read the submissions by the other carnival participants:</p>
<p><em>(This list will be live and updated by afternoon November 8 with all the carnival links.)</em></p>
<ul style="float: left; font-size: 11.5px; margin-right: 5px; width: 210px;">
<li><strong><a href="http://redwhiteandgreenmom.blogspot.com/2011/11/baking-letting-go.html" target="_blank">Baking &amp; letting go</a></strong> — Cooking with kids can be a mess. Nadia at <strong>Red White &amp; GREEN Mom</strong> is learning to relax, be patient, and have fun with the process.</li>
<li><strong><a href="http://www.hobomama.com/2011/11/november-carnival-of-natural-parenting.html" target="_blank">Family feeding in Child of Mine</a></strong> — Lauren at <strong>Hobo Mama</strong> reviews Ellyn Satter&#8217;s suggestions for appropriate feeding and points out where her family has problems following through.</li>
<li><strong><a href="http://www.http://trueconfessionsofarealmommy.blogspot.com/2011/11/Children-with-Knives-other-Kitchen" target="_blank">Children with Knives! (And other Kitchen Tools)</a></strong> — Jennifer at <strong>True Confessions of a Real Mommy</strong> teaches her children how to safely use knives.</li>
<li><strong><a href="http://toloveeverymoment.blogspot.com/2011/11/mommy-can-i-help.html" target="_blank">&#8220;Mommy, Can I Help?&#8221;</a></strong> — Kat at <strong>Loving {Almost} Every Moment</strong> writes about how she lets her kiddos help out with cooking, despite her {sometimes} lack of patience!</li>
<li><strong><a href="http://lilsnowflakes.wordpress.com/2011/11/08/solids-the-second-time-around/" target="_blank">Solids the Second Time Around</a></strong> — Sheryl at <strong>Little Snowflakes</strong> recounts her experiences introducing solids to her second child.</li>
<li><strong><a href="http://www.accidentalnaturalmama.com/2011/11/adventures-in-toddler-tastebuds.html" target="_blank">The Adventure of Toddler Tastebuds</a></strong> — <strong>The Accidental Natural Mama</strong> shares a few things that helped her daughter develop an adventurous palate.</li>
<li><strong><a href="http://www.becomingcrunchy.com/2011/11/a-tradition-of-love/" target="_blank">A Tradition of Love</a></strong> — Kelly at <strong>Becoming Crunchy</strong> looks forward to sharing the kitchen traditions passed on from her mom and has already found several ways to involve baby in the kitchen.</li>
<li><strong><a href="http://mccrenshaw.blogspot.com/2011/11/very-best-classroom-carnatpar.html" target="_blank">The Very Best Classroom</a></strong> — Alicia C. at <strong>McCrenshaw&#8217;s Newest Thoughts</strong> reveals how her kitchen is more than a place to make food &#8211; it&#8217;s a classroom!</li>
<li><strong><a href="http://naturalparentsnetwork.com/raising-little-chefs/" target="_blank">Raising Little Chefs</a></strong> — Chef Mike guest posts on <strong>Natural Parents Network</strong> about how he went from a guy who couldn&#8217;t cook to a chef who wanted to teach his boys to know how the food we love is made.</li>
<li><strong><a href="http://smilinglikesunshine1.blogspot.com/2011/11/in-kitchen-with-my-kids.html" target="_blank">In the Kitchen with my kids</a></strong> — Isil at <strong>Smiling like Sunshine</strong> shares a delicious soup recipe that her kids love.</li>
<li><strong><a href="http://www.blog.mindfullifeshop.com/2011/11/papa-pancake-artist.html" target="_blank">Papa, the Pancake Artist</a></strong> — Papa&#8217;s making an incredible breakfast over at <strong>Our Mindful Life</strong>.</li>
<li><strong><a href="http://muminsearch.com/2011/11/kids-wont-eat-salad-try-one/" target="_blank">Kids won&#8217;t eat salad? Try this one!</a></strong> — Tat at <strong>Mum in Search</strong> is sharing her children&#8217;s favourite salad recipe.</li>
<li><strong><a href="http://wildparenting.net/2011/11/08/recipe-for-a-relationship/ " target="_blank">Recipe For a Great Relationship</a></strong> — Cooking with kids is about feeding hearts as well as bellies, writes Hannah at <strong>Wild Parenting</strong>.</li>
<li><strong><a href="http://gentlyparentingtwins.blogspot.com/2011/11/ritual-of-mealtimes.html" target="_blank">The Ritual of Mealtimes</a></strong> — Syenna at <strong>Gently Parenting Twins</strong> writes about the significance of mealtimes in her family’s daily rhythm.</li>
<li><strong><a href="http://liciabadazz.wordpress.com/2011/11/08/kid-meet-food/" target="_blank">Kid, Meet Food. Food, Kid.</a></strong> — Alburnet at <strong>What&#8217;s Next?</strong> panicks about passing on her food &#8220;issues&#8221; to her offspring.</li>
<li><strong><a href="http://theresapickleinmylife.blogspot.com/2011/11/growing-up-in-kitchen.html" target="_blank">Growing Up in the Kitchen</a></strong> — Cassie at <strong>There&#8217;s a Pickle in My Life</strong> shares how her son is growing up in the kitchen.</li>
<li><strong><a href="http://schoolgardenyear.blogspot.com/2011/11/harvesting-corn.html" target="_blank">Harvesting Corn and History</a></strong> — From Kenna at <strong>School Garden Year</strong>: The kids in the school garden harvest their corn and learn how much history grows in their food.</li>
<li><strong><a href="http://momgrooves.com/2011/11/my-guiding-principles/ " target="_blank">My Guiding Principles for Teaching my Child about Food</a></strong> — Tree at <strong>Mom Grooves</strong> uses these guiding principles to give her daughter a love of good food and an understanding of nutrition as well as to empower her to make the best choices for her body.</li>
<li><strong><a href="http://letstakethemetro.blogspot.com/2011/11/kitchen-control.html" target="_blank">Kitchen Control</a></strong> — Amanda at <strong>Let&#8217;s Take the Metro</strong> writes about her struggles to relinquish control in the kitchen to her children.</li>
<li><strong><a href="http://leteverythingwesaybereal.blogspot.com/2011/11/food.html" target="_blank">Food</a></strong> — Emma at <strong>Your Fonder Heart</strong> lets her seven month old teach her how to feed a baby.</li>
<li><strong><a href="http://mommyingmyway.blogspot.com/2011/11/kitchen-fun.html" target="_blank">Kitchen Fun?</a></strong> — Adrienne at <strong>Mommying My Way</strong> questions how much fun she can have in a non-functional kitchen, while trying to remain positive about the blessings of cooking for her family.</li>
<li><strong><a href="http://childorganics.blogspot.com/2011/11/kitchen-adventures.html" target="_blank">Kitchen Adventures</a></strong> — Erica at <strong>ChildOrganics</strong> shares fun ways to connect with your kids in the kitchen.</li>
<li><strong><a href="http://vibrantwanderings.com/2011/11/kids-in-the-kitchen-finding-the-right-tools.html" target="_blank">Kids in the Kitchen: Finding the Right Tools</a></strong> — Melissa at <strong>Vibrant Wanderings</strong> shares some of her favorite child-sized kitchen gadgets and where to find them.</li>
<li><strong><a href="http://www.authenticparenting.info/2011/11/kitchen-classroom.html" target="_blank">The Kitchen Classroom</a></strong> — Laura at <strong>Authentic Parenting</strong> knows that everything your kids want to learn is at the end of the ladle.</li>
<li><strong><a href="http://www.diaryofafirstchild.com/2011/11/08/kids-in-the-kitchen/" target="_blank">Kids in the Kitchen</a></strong> — Luschka from <strong>Diary of a First Child</strong> talks about the role of the kitchen in family communication and shares fun kitchen activities for the under two.</li>
<li><strong><a href="http://onelovelivity.com/childofnatureblog/?p=2683" target="_blank">Our Kitchen is an Unschooling Classroom.</a></strong> — Terri at <strong>Child of the Nature Isle</strong> explores the many ways her kitchen has become a rich environment for learning.</li>
<li><strong><a href="http://livingmontessorinow.com/2011/11/08/montessori-inspired-food-preparation-for-preschoolers/" target="_blank">Montessori-Inspired Food Preparation for Preschoolers</a></strong> — Deb Chitwood at <strong>Living Montessori Now</strong> shares lots of resources for using Montessori food preparation activities for young children in the kitchen.</li>
<li><strong><a href="http://africanbabiesdontcry.blogspot.com/2011/11/my-little-healthy-eater.html" target="_blank">My Little Healthy Eater</a></strong> — Christine at <strong>African Babies Don&#8217;t Cry</strong> shares her research on what is the best first food for babies, and includes a healthy and yummy breakfast recipe.</li>
<li><strong><a href="http://mudpiemama.brillweb.net/2011/11/recipe-for-disaster/" target="_blank">Two Boys and Papa in the Kitchen: Recipe for Disaster?</a></strong> — <strong>MudpieMama</strong> shares all about her fears, joys and discoveries when the boys and handsome hubby took over the kitchen.</li>
<li><strong><a href="http://angelwingsandherbtea.blogspot.com/2011/11/food-choices-food-treats.html" target="_blank">Food choices, Food treats</a></strong> — Henrietta at <strong>Angel Wings and Herb Tea</strong> shares her family&#8217;s relationship with food.</li>
<li><strong><a href="http://learnermummy.com/2011/11/08/learning-to-eat/" target="_blank">learning to eat</a></strong> — Catherine at <strong>learner mummy</strong> reflects on little M&#8217;s first adventures with food.</li>
</ul>
<ul style="float: left; font-size: 11.5px; margin-right: 5px; width: 210px;">
<li><strong><a href="http://www.breastfeedingmomsunite.com/2011/11/the-night-my-7-year-old-made-dinner/" target="_blank">The Night My 7-Year-Old Made Dinner</a></strong> — Melodie at <strong>Breastfeeding Moms Unite!</strong> shares how her 7-year-old daughter surprised everyone by turning what started as an idea to play restaurant into pulling off making supper for her family.</li>
<li><strong><a href="http://mamammalia.blogspot.com/2011/11/cooking-with-high-needs-toddler.html" target="_blank">Cooking With a High-Needs Toddler</a></strong> — Sylvia at <strong>MaMammalia</strong> describes how Montessori-inspired activities and a bit of acceptance have helped her overcome hurdles in cooking while caring for a &#8220;high-needs&#8221; child.</li>
<li><strong><a href="http://www.almostallthetruth.com/2011/11/kids-in-the-kitchen-teaching-healthy-food-choices" target="_blank">Kids in the Kitchen – teaching healthy food choices</a></strong> — Brenna at <strong>Almost All The Truth</strong> shares her belief in the importance of getting kids into the kitchen using her favorite cookbook for kids to develop healthy food choices now and hopefully into the future.</li>
<li><strong><a href="http://www.teaforthree.ca/2011/11/08/make-milk-not-war/" target="_blank">Make Milk, Not War</a></strong> — Tamara at <strong>Tea for Three</strong> remembers the daily food fights as she struggled to feed a picky eater.</li>
<li><strong><a href="http://asmallbirdonfire.blogspot.com/2011/11/teaching-baby-birds-about-good-food.html" target="_blank">teaching baby birds about good food.</a></strong> — Sarah at <strong>Small Bird on Fire</strong> writes about the ways in which her family chooses to gently teach their son how to make wise food decisions.</li>
<li><strong><a href="http://www.ithoughtiknewmama.com/2011/11/toddler-in-the-kitchen/" target="_blank">5 Ways to Enhance Your Baby or Young Toddler&#8217;s Relationship with Food</a></strong> — Charise at <strong>I Thought I Knew Mama</strong> shares simple ways to give your child a healthy beginning to her lifelong relationship with food.</li>
<li><strong><a href="http://mamalady.wordpress.com/2011/11/08/toddler-at-the-table-10-creative-solutions/" target="_blank">Toddler at the Table: 10 Creative Solutions</a></strong> — Moorea at <strong>Mamalady</strong> shares tips for preventing meal-time power struggles.</li>
<li><strong><a href="http://www.imafulltimemummy.com/post/2011/11/08/Mealtime-Manners-Responsibilities.aspx" target="_blank">How My Child Takes Responsibility During His Mealtime&#8230;</a></strong> — Jenny @ I&#8217;m a full-time mummy shares how she teaches and encourages her 32 months old son on adopting good manners and responsibilities during his mealtimes&#8230;</li>
<li><strong><a href="http://www.intrepidmurmurings.com/2011/11/kids-in-the-kitchen/" target="_blank">Kids in the Kitchen: 6 Tips Plus a Recipe</a></strong> — Kristin at <strong>Intrepid Murmurings</strong> shares six tips for overcoming some of the the difficulties of cooking with multiple young sous chefs, and a recipe they all can agree on!</li>
<li><strong><a href="http://mummykins.co.uk/?p=304" target="_blank">How BLW has made me a better parent</a></strong> — Zoe at <strong>Mummykins</strong> shares how baby-led weaning has changed her approach to parenting.</li>
<li><strong><a href="http://www.chroniclesofanursingmom.com/2011/11/my-budding-chef.html" target="_blank">My Budding Chef</a></strong> — Jenny at <strong>Chronicles of a Nursing Mom</strong> is no cook but is happy that her daughter has shown an inclination and manages to whip up yummy goodies for their family.</li>
<li><strong><a href="http://www.tmuffin.com/2011/11/kids-in-kitchen-activity-for-every-age.html" target="_blank">Kids in the Kitchen: An Activity for Every Age</a></strong> — Gaby from <strong>Tmuffin</strong> describes how she keeps her kids busy in the kitchen, whether they are one week old or two years old.</li>
<li><strong><a href="http://pandamoly.blogspot.com/2011/11/phantastically-multipurposed-phyllo.html" target="_blank">The Phantastically Mutlipurposed Phyllo</a></strong> — Ana at <strong>Pandamoly</strong> shares how Phyllo is used to create enticing dishes at home! Anything can be made into a Struedel!</li>
<li><strong><a href="http://puginthekitchen.blogspot.com/2011/11/kitchen-kids.html" target="_blank">Kitchen Kids</a></strong> — Laura from <strong>A Pug in the Kitchen</strong> shares her children&#8217;s most favorite recipe to make, experience and eat.</li>
<li><strong><a href="http://www.organicbabyatlanta.com/4/post/2011/11/independence-vs-connection-wont-you-please-just-get-yourself-your-own-snack-already.html" target="_blank">Independence vs. Connection in the Kitchen: won&#8217;t you please get yourself your own snack already?</a></strong> — Lisa at <strong>Organic Baby Atlanta</strong> wishes her daughter would just go make a mess in the kitchen. But her daughter only wants to do it together.</li>
<li><strong><a href="http://farmersdaughterct.com/?p=6805" target="_blank">Grandma Rose&#8217;s Kitchen</a></strong> — Abbie at <strong>Farmer&#8217;s Daughter</strong> reminisces about her childhood and dreams of filling her kitchen with people, love, noise, and messes.</li>
<li><strong><a href="http://www.mommajorje.com/2011/11/healthy-food-choices-for-kids.html" target="_blank">Healthy Food Choices for Kids</a></strong> — Jorje offers one way to encourage children to make their own healthy food choices at <strong>MommaJorje.com</strong>.</li>
<li><strong><a href="http://littletinkertales.blogspot.com/2011/11/cooking-food-to-thrive-rather-than.html" target="_blank">Cooking food to thrive rather than survive</a></strong> — Phoebe at <strong>Little Tinker Tales</strong> is trying to foster a lifetime of good food habits by teaching her children about the importance of avoiding junk, cooking healthy meals, and learning about the whole food process.</li>
<li><strong><a href="http://agiftuniverse.blogspot.com/2011/11/evolution-of-independent-eater.html" target="_blank">Evolution of a self-led eater</a></strong> — Sheila at <strong>A Gift Universe</strong> shares the story of how her son grew from nursing around the clock to eating everything in sight, without her having to push.</li>
<li><strong><a href="http://hybridrastamama.blogspot.com/2011/11/10-ways-tiny-helps-in-kitchen.html" target="_blank">10 Ways Tiny Helps In The Kitchen</a></strong> — Jennifer at <strong>Hybrid Rasta Mama</strong> explores the ways in which her toddler actively participates in kitchen-related activities.</li>
<li><strong><a href="http://wp.me/p5RtM-1JX" target="_blank">The Complexity of Feeding a Child</a></strong> — Feeding children a healthy diet is no straight-forward task, but Lisa at <strong>My World Edenwild</strong> shares some general guidelines to help your child thrive.</li>
<li><strong><a href="http://thatmamagretchen.blogspot.com/2011/11/more-milk-cookies.html" target="_blank">Lactation Cookies</a></strong> — <strong>That Mama Gretchen</strong> shares a fun recipe that will benefit both mamas and babies!</li>
<li><strong><a href="http://codenamemama.com/2011/11/08/nov-carnatpar/" target="_blank">50 of the Best Books, Websites, &amp; Resources to Inspire Kids in the Kitchen</a></strong> — Need inspiration to get your kids in the kitchen? Dionna at <strong>Code Name: Mama</strong> rounds up some of the best books and websites that can serve as a source for ideas, recipes, and cooking with littles fun.</li>
<li><strong><a href="http://growwithgraces.tela.com/2011/10/28/a-4-year-olds-smoothie-recipe" target="_blank">A 4-year-old&#8217;s smoothie recipe</a></strong> — Jen at <strong>Grow With Graces</strong> and her son set out to make a smoothie without the usual ingredients. She let him improvise. See how it turned out.</li>
<li><strong><a href="http://montessorimoments-dynamite.blogspot.com/2011/11/independent-food-preparation-my-toddler.html" target="_blank">Independent Food Preparation (My Toddler Can Do That?)</a></strong> — Megan at <strong>Montessori Moments</strong> shares simple ways for children to prepare their own healthy snacks.</li>
<li><strong><a href="http://www.anktangle.com/2011/11/follow-your-gut.html" target="_blank">Follow Your Gut</a></strong> — Amy at <strong>Anktangle</strong> shares her philosophy about intuitive eating, and how she&#8217;s trying to foster her son&#8217;s trust in his own inner wisdom when he feels hungry.</li>
<li><strong><a href="http://www.elisabethstone.blogspot.com/2011/11/TODDLER-STYLE-LUNCH-RECIPE.html" target="_blank">A TODDLER-STYLE LUNCH + RECIPE</a></strong> — <strong>Manic Mrs. Stone</strong> photographs how to have messy fun during lunchtime with a helpful toddler.</li>
</ul>
<p>&nbsp;</p>
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		<title>Preparing for Halloween</title>
		<link>http://growwithgraces.com/2011/10/25/preparing-for-halloween/</link>
		<comments>http://growwithgraces.com/2011/10/25/preparing-for-halloween/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 01:22:02 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://growwithgraces.tela.com/?p=3132</guid>
		<description><![CDATA[We carved three of the five pumpkins we bought at Whistling Well. The big kids drew their designs in dry erase marker and Mark carved them. He did Ellie&#8217;s himself. The big kids gutted their own pumpkins too, after only a little protesting by Grace. Ellie helped throw the guts in the garbage for Grace, who was across the table from the trash can. Grace took a bowl full of seeds out to the woods and &#8220;planted&#8221; them. We&#8217;ll see if we end up with anything next year. We also got all the kids&#8217; costumes. We bought Connor&#8217;s this summer at a garage sale. It&#8217;s a really nice Scooby-Doo costume. Despite being from a garage sale, it cost more than the girls&#8217; outfits combined! We found a Mulan dress at Neighbors that fit Grace and added a foam sword from Goodwill. Total cost: $3. Our Goodwill gets lots of Target cast-offs that are brand new but can&#8217;t be sold at Target for whatever reason. We got Ellie an adorable gnome costume that retails for $20. It was marked $7. The cashier gave me a coupon booklet for local second-hand-type stores. It had a half price for 1 item Goodwill coupon [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/10/pumpkins.jpg"><img class="alignnone size-full wp-image-3135" title="pumpkins" src="http://growwithgraces.tela.com/wp-content/uploads/2011/10/pumpkins.jpg" alt="" width="700" height="369" /></a></p>
<p>We carved three of the five pumpkins we bought at <a title="Whistling Well Farm, Hastings" href="http://growwithgraces.tela.com/2011/10/21/apples-pumpkins-and-chickens-at-whistling-well-farm/" target="_blank">Whistling Well</a>. The big kids drew their designs in dry erase marker and Mark carved them. He did Ellie&#8217;s himself. The big kids gutted their own pumpkins too, after only a little protesting by Grace. Ellie helped throw the guts in the garbage for Grace, who was across the table from the trash can. Grace took a bowl full of seeds out to the woods and &#8220;planted&#8221; them. We&#8217;ll see if we end up with anything next year.</p>
<p>We also got all the kids&#8217; costumes. We bought Connor&#8217;s this summer at a garage sale. It&#8217;s a really nice Scooby-Doo costume. Despite being from a garage sale, it cost more than the girls&#8217; outfits combined! We found a Mulan dress at <a href="http://www.neighborsmn.org" target="_blank">Neighbors</a> that fit Grace and added a foam sword from Goodwill. Total cost: $3. Our Goodwill gets lots of Target cast-offs that are brand new but can&#8217;t be sold at Target for whatever reason. We got Ellie an adorable gnome costume that retails for $20. It was marked $7. The cashier gave me a coupon booklet for local second-hand-type stores. It had a half price for 1 item Goodwill coupon and she let me use it on the spot, so the gnome was $3.50.</p>
<p>If you&#8217;re looking for Halloween ideas, check out these posts I&#8217;ve enjoyed over the past week:</p>
<ul>
<li>Staying home to hand out candy? Make it a little more fun with <a href="http://www.facebook.com/photo.php?fbid=10150347230867772&amp;set=a.165407122771.121262.45539577771&amp;type=1" target="_blank">Costume bingo</a></li>
<li>You can hire people to do almost anything these days, including <a href="http://www.twincities.com/ci_19179208" target="_blank">Halloween chores</a>. Ridiculous.</li>
<li>Here are ideas for <a href="www.twincities.com/hunt/ci_19029825" target="_blank">Cheap Halloween treats and decorations</a>. I like the makeup idea, instead of buying a whole set and using just a little. I hope to make these <a href="http://www.toysinthedryer.com/2011/10/candy-corn-pudding-treats.html" target="_blank">Candy Corn Pudding Treats</a> for the kids on Halloween.</li>
<li>And for me? <a href="http://theinspiredroom.net/2011/10/15/inspired-holidays-day-15-hot-spiced-cranberry-cider/" target="_blank">Hot spiced cranberry cider</a>.</li>
<li>More links to DIY <a href="http://momadvice.com/blog/2011/10/amys-notebook-10-19-11" target="_blank">Halloween crafts and treats</a> here.</li>
<li>This has simple directions for making three cute kids&#8217; <a href="http://www.minnmoms.com/ci_19149356" target="_blank">costumes out of T-shirts</a> (with links to other costume posts).</li>
<li>And finally some tips to make your Halloween <a href="http://feedproxy.google.com/~r/ToysInTheDryer/~3/RCR_ANawi4o/8-helpful-halloween-safety-tips.html" target="_blank">safe</a>, <a href="http://www.happy-mothering.com/2011/10/07/how-to-have-a-green-halloween/" target="_blank">green</a> and <a href="http://marketingmama.com/halloween-food-allergy" target="_blank">food-allergy-friendly</a>.</li>
</ul>
<p><em>Follow me on <a href="http://www.facebook.com/growwithgraces" target="_blank">Facebook</a> and <a href="http://www.twitter.com/growwithgraces" target="_blank">Twitter</a>  for more links to things I find interesting. There may be video of the kids gutting pumpkins  coming too.<br />
</em></p>
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		<title>Apples, pumpkins and chickens at Whistling Well Farm</title>
		<link>http://growwithgraces.com/2011/10/21/apples-pumpkins-and-chickens-at-whistling-well-farm/</link>
		<comments>http://growwithgraces.com/2011/10/21/apples-pumpkins-and-chickens-at-whistling-well-farm/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:42:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[My community]]></category>

		<guid isPermaLink="false">http://growwithgraces.tela.com/?p=3113</guid>
		<description><![CDATA[We made our annual fall orchard trip this week. We picked a peck of apples, selected five pumpkins, petted chickens and heard a donkey's bray for the first time. This year we went to Whistling Well Farms, one of several orchards near the St. Croix River between Afton and Hastings. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwell2.jpg"><img class="alignnone size-full wp-image-3115" title="whistlingwell2" src="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwell2.jpg" alt="" width="650" height="448" /></a></p>
<p>We made our annual fall orchard trip this week. We picked a peck of apples, selected five pumpkins, petted chickens and heard a donkey&#8217;s bray for the first time.</p>
<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwell1.jpg"><img class="alignnone size-full wp-image-3114" title="whistlingwell1" src="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwell1.jpg" alt="" width="650" /></a></p>
<p>This year we went to <a href="http://whistlingwellfarm.com/">Whistling Well Farms</a>, one of several orchards near the St. Croix River between Afton and Hastings. We have also been to two other orchards in the area &#8212; <a href="http://www.apple-junction.com" target="_blank">McDougall&#8217;s Apple Junction</a> and <a href="http://www.aftonapple.com/" target="_blank">Afton Apple</a>. (Read my post about the <a href="http://growwithgraces.com/2010/10/14/an-amazing-time-at-afton-apple/" target="_blank">Afton Apple corn maze</a> and see scrapbook pages from the past three years at the end of this post.)</p>
<p>Whistling Well sells mums, gourds, Indian corn, corn stalks and straw bales in addition to the pumpkins and apples. McDougall&#8217;s has mums as well but I don&#8217;t think they have the other items. They do have a few more activities for kids, like a giant pile of straw bales to climb, a small playground, rubber duck races and an apple launcher. They also have a corn maze but we have not done it.</p>
<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwellchickens.jpg"><img class="alignnone size-full wp-image-3118" title="whistlingwellchickens" src="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwellchickens.jpg" alt="" width="650" height="493" /></a></p>
<p>Whistling Well and McDougall&#8217;s both have some animals. Here is Connor, after many minutes of petting the chickens, suddenly backing away and quietly saying, &#8220;You&#8217;re not going to eat me, are you?&#8221;</p>
<p><a href="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwellapples.jpg"><img class="alignnone size-full wp-image-3117" title="whistlingwellapples" src="http://growwithgraces.tela.com/wp-content/uploads/2011/10/whistlingwellapples.jpg" alt="" width="650" height="413" /></a></p>
<p>And of course, both have plenty of apples to pick, food concessions on weekend and stores with goodies like jam, cider and caramel apples.</p>
<p>Our 2008, 2009 and 2010 fall orchard outings:<br />
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		<title>What I&#8217;ve been reading</title>
		<link>http://growwithgraces.com/2011/10/17/what-im-reading/</link>
		<comments>http://growwithgraces.com/2011/10/17/what-im-reading/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:16:07 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://growwithgraces.tela.com/?p=2411</guid>
		<description><![CDATA[I set a goal at the beginning of the year to read 26 books. That&#8217;s one every two weeks. With only 11 weeks left to go, I&#8217;m half way to my goal. I&#8217;ve read several books from my original want-to-read list and several that I&#8217;ve found along the way. Here&#8217;s what I&#8217;ve read so far and brief thoughts on them. &#160; Firefly Summer by Maeve Binchy. I reviewed this when I read it. In a few words, though, I loved it. &#160; &#160; Irish America: Coming Into Clover by Maureen Dezell. I grabbed this at Half-Price Books on a whim. It&#8217;s about the Irish immigrant experience in America and the way they were and are perceived and portrayed. It was a light, easy read for a potentially dry subject. I had once tried to read &#8220;How the Irish Became White,&#8221; which is on a similar theme, and couldn&#8217;t get through more than a few pages. &#160; Sherlock Holmes and the Ice Palace Murders: From the American Chronicles of John H. Watson, M.D.by Larry Millett. I love this book. I&#8217;ve never read the real Sherlock Holmes books but Millett&#8217;s books mimic their style but are set in Minnesota. You know I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I set a goal at the beginning of the year to read <a href="http://growwithgraces.com/2011/01/10/26-books-in-52-weeks/">26 books</a>. That&#8217;s one every two weeks. With only 11 weeks left to go, I&#8217;m half way to my goal. I&#8217;ve read several books from my original want-to-read list and several that I&#8217;ve found along the way. Here&#8217;s what I&#8217;ve read so far and brief thoughts on them.</p>
<p>&nbsp;</p>
<div><a title="Firefly Summer" href="http://www.goodreads.com/book/show/34303.Firefly_Summer"><img class="alignleft" title="Firefly Summer" src="http://photo.goodreads.com/books/1168553235s/34303.jpg" alt="Firefly Summer" width="44" height="68" />Firefly Summer</a> by Maeve Binchy. I r<a title="review of Firefly Summer" href="http://growwithgraces.tela.com/2011/01/21/hot-read-for-a-cold-day-firefly-summer-by-maeve-binchy/" target="_blank">eviewed this</a> when I read it. In a few words, though, I loved it.</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div><a title="Irish America: Coming Into Clover" href="http://www.goodreads.com/book/show/408319.Irish_America"><img class="alignleft" title="Irish America: Coming Into Clover" src="http://photo.goodreads.com/books/1174501978s/408319.jpg" alt="Irish America: Coming Into Clover" width="39" height="60" />Irish America: Coming Into Clover</a> by Maureen Dezell. I grabbed this at Half-Price Books on a whim. It&#8217;s about the Irish immigrant experience in America and the way they were and are perceived and portrayed. It was a light, easy read for a potentially dry subject. I had once tried to read &#8220;How the Irish Became White,&#8221; which is on a similar theme, and couldn&#8217;t get through more than a few pages.</div>
<p>&nbsp;</p>
<div><a href="http://www.goodreads.com/book/show/76196.Sherlock_Holmes_and_the_Ice_Palace_Murders"><img class="alignleft" title="Sherlock Holmes and the Ice Palace Murders: From the American Chronicles of John H. Watson, M.D." src="http://photo.goodreads.com/books/1170889064s/76196.jpg" alt="Sherlock Holmes and the Ice Palace Murders: From the American Chronicles of John H. Watson, M.D." width="35" height="60" /></a><a title="Sherlock Holmes and the Ice Palace Murders: From the American Chronicles of John H. Watson, M.D." href="http://www.goodreads.com/book/show/76196.Sherlock_Holmes_and_the_Ice_Palace_Murders">Sherlock Holmes and the Ice Palace Murders: From the American Chronicles of John H. Watson, M.D.</a>by Larry Millett. I love this book. I&#8217;ve never read the real Sherlock Holmes books but Millett&#8217;s books mimic their style but are set in Minnesota. You know I&#8217;m a sucker for that. I also love a good mystery and this one kept me guessing till the end.</div>
<p>&nbsp;</p>
<div><a title="Two Kisses for Maddy: A Memoir of Loss &amp; Love" href="http://www.goodreads.com/book/show/10473350-two-kisses-for-maddy"><img class="alignleft" title="Two Kisses for Maddy: A Memoir of Loss &amp; Love" src="http://photo.goodreads.com/books/1302376548s/10473350.jpg" alt="Two Kisses for Maddy: A Memoir of Loss &amp; Love" width="50" height="74" />Two Kisses for Maddy: A Memoir of Loss &amp; Love</a> by Matt Logelin. The story of how Matt Logelin lost is wife in childbirth and made a desperate call for help online is well-known here in the Twin Cities. I have friends who know Matt well. So I knew I had to read this book as soon as it came out. I normally would read a sappy memoir like this so it&#8217;s hard for me to give a fair review but I thought it was well done for the most part, and I recommend it if you&#8217;re looking for a good cry.</div>
<p>&nbsp;</p>
<div><a title="Wicked: The Life and Times of the Wicked Witch of the West (Wicked Years, #1)" href="http://www.goodreads.com/book/show/37442.Wicked"><img class="alignleft" title="Wicked: The Life and Times of the Wicked Witch of the West (Wicked Years, #1)" src="http://photo.goodreads.com/books/1302168062s/37442.jpg" alt="Wicked: The Life and Times of the Wicked Witch of the West (Wicked Years, #1)" width="48" height="75" />Wicked: The Life and Times of the Wicked Witch of the West (Wicked Years, #1)</a> by Gregory Maguire. I wanted to like this book but gave up around page 120. It was tawdry, slow-moving, dull and so, so long. I would like to see the musical though.</div>
<p>&nbsp;</p>
<div><a title="Dead in the Family (Sookie Stackhouse, #10)" href="http://www.goodreads.com/book/show/7091488-dead-in-the-family"><img class="alignleft" title="Dead in the Family (Sookie Stackhouse, #10)" src="http://photo.goodreads.com/books/1290479828s/7091488.jpg" alt="Dead in the Family (Sookie Stackhouse, #10)" width="50" height="75" />Dead in the Family (Sookie Stackhouse, #10) </a>by Charlaine Harris. Sookie Stackhouse is my guilty pleasure. This wasn&#8217;t the best in the series but it beats a sharp stick to the eye. And I needed something I knew I&#8217;d enjoy after the &#8220;Wicked&#8221; debacle.</div>
<p>&nbsp;</p>
<div><a title="Animal, Vegetable, Miracle: A Year of Food Life" href="http://www.goodreads.com/book/show/25460.Animal_Vegetable_Miracle"><img class="alignleft" title="Animal, Vegetable, Miracle: A Year of Food Life" src="http://photo.goodreads.com/books/1167733922s/25460.jpg" alt="Animal, Vegetable, Miracle: A Year of Food Life" width="50" height="75" />Animal, Vegetable, Miracle: A Year of Food Life</a> by Barbara Kingsolver. I love how she waxes poetical about vegetables while giving useful information. I was inspired to grow my own food (if I had a space too) and learned some useful tips for doing so even though it&#8217;s not an instructional manual per se.</div>
<p>&nbsp;</p>
<div><a title="The Poisonwood Bible" href="http://www.goodreads.com/book/show/7244.The_Poisonwood_Bible"><img class="alignleft" title="The Poisonwood Bible" src="http://photo.goodreads.com/books/1257305175s/7244.jpg" alt="The Poisonwood Bible" width="50" height="75" />The Poisonwood Bible</a> by Barbara Kingsolver. I really enjoyed it up until the point where the missionary family left the African village. The final third of the book could have been about half the length, or less. I enjoyed how it was written from the perspective of five different characters.</div>
<p>&nbsp;</p>
<div><img src="http://photo.goodreads.com/books/1169750570s/41681.jpg" alt="The Jungle" align="left" /><a title="The Jungle" href="http://www.goodreads.com/book/show/41681.The_Jungle">The Jungle</a> by Upton Sinclair. Except for the socialism campaigning at the end, this was a compelling story. And it&#8217;s eyeopening how though many things have changed in the last 100 years, there is much still the same.</div>
<p>&nbsp;</p>
<p><img src="http://photo.goodreads.com/books/1166723926s/16448.jpg" alt="Welcome to the Great Mysterious" align="left" /><a title="Welcome to the Great Mysterious" href="http://www.goodreads.com/book/show/16448.Welcome_to_the_Great_Mysterious">Welcome to the Great Mysterious</a>by Lorna Landvik. I&#8217;ve never read anything by this Minnesota author that I didn&#8217;t like. This one is a heart-warming tale about a woman who finds her true self while caring for her nephew, a task she dreaded immensely. This was exactly the kind of book I needed after those last two depressing ones.</p>
<p>&nbsp;</p>
<p><img src="http://photo.goodreads.com/books/1166254286s/10611.jpg" alt="The Eyes of the Dragon" align="left" /> <a title="The Eyes of the Dragon" href="http://www.goodreads.com/book/show/10611.The_Eyes_of_the_Dragon">The Eyes of the Dragon</a> by Stephen King. This is a prelude to a trilogy, and I&#8217;m excited to read the rest. Thought I got hooked on Stephen King because of his classic horror novels like &#8220;It,&#8221; I prefer his non-horror novels, like this one about a medieval prince framed for his father&#8217;s murder by an evil magician.</p>
<p>&nbsp;</p>
<div><img class="alignleft" src="http://photo.goodreads.com/books/1284906985s/8095448.jpg" alt="Waiting for SUPERMAN: A Participant Media Guide" width="49" height="75" /><a title="Waiting for SUPERMAN: A Participant Media Guide" href="http://www.goodreads.com/book/show/8095448-waiting-for-superman">Waiting for SUPERMAN: A Participant Media Guide</a>. I haven&#8217;t seen the movie &#8220;Waiting for &#8216;Superman,&#8217;&#8221; which this is meant to go along with. But I know the basic premise of it. This book is basically a series of essays about the U.S. educational system, the reforms needed or in progress and some rebuttals to the movie. It was very eye-opening and included a lot of facts and data as well as ideas and ideals.</div>
<p>&nbsp;</p>
<div><img class="alignleft" src="http://photo.goodreads.com/books/1255650730s/17245.jpg" alt="Dracula" width="45" height="75" /><a title="Dracula" href="http://www.goodreads.com/book/show/17245.Dracula">Dracula</a> by Bram Stoker. It took a LONG time to get to the action/point but once it did, it was fascinating. I love that the book spends very little time on scenes involving Dracula himself. It is focused on the two women who he victimized and the four men out to get revenge for them. The old-fashioned language is a bit hard to get through. But overall, worth reading.</div>
<p>&nbsp;</p>
<div><a href="http://www.goodreads.com/book/show/9572146-a-secret-gift"><img class="alignleft" title="A Secret Gift" src="http://photo.goodreads.com/books/1288034366s/9572146.jpg" alt="A Secret Gift" width="50" height="75" /></a> I am now reading <a title="A Secret Gift" href="http://www.goodreads.com/book/show/9572146-a-secret-gift">A Secret Gift: How One Man&#8217;s Kindness&#8211;and a Trove of Letters&#8211;Revealed the Hidden History of the Great Depression&#8221;</a> by Ted Gup. I&#8217;m about half way through and it is fascinating. Gup&#8217;s grandfather anonymously gave $5 to 150 families in Canton, Ohio, in 1933. Gup researched the families, what they were going through in 1933 and how they and their descendents have since fared. In his research, he learned a lot about his grandfather, including that he lied about his early life, fabricating official documents to hid his status as a Romanian Jew and concealing a stint in prison.</div>
<p><strong>Still to read (You can keep track with me at <a href="http://www.goodreads.com/user/show/1885911-jen-westpfahl">GoodReads.com</a>)<br />
</strong></p>
<ol>
<li><del>Wicked</del></li>
<li><del>Firefly Summer by Maeve Binchy</del></li>
<li><del>The Minnesota Table</del></li>
<li>Hinds’ Feet on High Places</li>
<li>There Are No Children Here: The Story of Two Boys Growing Up in the Other America</li>
<li><del>Animal, Vegetable, Miracle: A Year of Food Life</del></li>
<li>Switch: How to Change Things When Change Is Hard</li>
<li><del>The Poisonwood Bible</del></li>
<li>The Help</li>
<li>The Not So Big Life (I started this and then abandoned it. It&#8217;s more of a project than a book!)</li>
<li>Me Talk Pretty One Day</li>
<li>House of Sand and Fog</li>
<li>The Power of Less</li>
<li><del>Two Kisses for Maddy </del></li>
<li>The Forgotten Garden  (recommended by <a onclick="javascript:pageTracker._trackPageview('/outgoing/monkeyupdate.blogspot.com/');" href="http://monkeyupdate.blogspot.com/" target="_blank">Sarah</a>)</li>
<li>The Girls from Ames: A Story of Women and a Forty-Year Friendship  (recommended by <a href="http://twitter.com/ozmill">Lauren</a>)</li>
<li>Growing, Older: A Chronicle of Death, Life and Vegetables  (recommended by Katie)</li>
<li>A year of living Biblically (also recommended by Katie)</li>
</ol>
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